Food database and calorie counter Source: Member

Applebee's

Blackened Tilapia

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 135
Calories 410
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol -
Sodium 1880mg 78%
Total Carbohydrate 37g 12%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member theblondesara on 04 Mar 12.

Is this information inaccurate or incomplete?
Click here to edit.
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (32%)
 
Protein (33%)
Carbohydrates, 37g (35%) Fat, 15g (32%) Protein, 34g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
15g
Carbs
37g
Protein
34g
There are 410 calories in 1 serving of Applebee's Blackened Tilapia.
Calorie breakdown: 32% fat, 35% carbs, 33% protein.

Related Tilapia from Applebee's:

Grilled Tilapia with Mango Salsa & Rice
Weight Watchers Cajun Lime Tilapia

Related Fish from Applebee's:

Garlic Herb Salmon
Hand-Battered Fish & Chips
Low Fat Whitefish with Mango Salsa
New England Fish & Chips
Orange Glazed Salmon
Savory Cedar Salmon

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

Rhino201
on 05 October 2014
90DegreesSouth
on 15 September 2014
angiestevens1
on 07 September 2014
Toozfoo7241
on 17 May 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.