Food database and calorie counter Source: Member

Applebee's

Blackened Tilapia

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 135
Calories 410
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol -
Sodium 1880mg 78%
Total Carbohydrate 37g 12%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (32%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
15g
Carbs
37g
Protein
34g
There are 410 calories in 1 serving of Applebee's Blackened Tilapia.
Calorie breakdown: 32% fat, 35% carbs, 32% protein.

Related Tilapia from Applebee's:

Weight Watchers Cajun Lime Tilapia
Grilled Tilapia with Mango Salsa & Rice

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Other Types of Tilapia:

Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
World Catch Tilapia Fillets
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Fish
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
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