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Nutrition Facts
Serving Size: 3 tbsp (29g)
Amount Per Serving
Calories from Fat 60
Calories 140
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 12g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (43%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 3 tbsp serving of Ann's House of Nuts Swiss Mix.
Calorie breakdown: 43% fat, 49% carbs, 8% protein.

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