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Food database and calorie counter Source: Member

Ann's House of Nuts

Island Breeze Trail Mix

Nutrition Facts
Serving Size 3 tbsp (30g)
 
Amount Per Serving
Calories from Fat 100
Calories 170
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 0mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 10g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member 1Cor9:24 on 13 Feb 12.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (59%)
 
Protein (10%)
Carbohydrates, 13g (31%) Fat, 11g (59%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
11g
Carbs
13g
Protein
4g
There are 170 calories in a 3 tbsp serving of Ann's House of Nuts Island Breeze Trail Mix.
Calorie breakdown: 59% fat, 31% carbs, 10% protein.

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Recently Eaten By:

littlesmith84
on 03 November 2012



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