Food database and calorie counter Source: Member

Andy Boy

Jumbo Romaine Hearts

Nutrition Facts
Serving Size 6 leaves (85g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 20
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 140mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 20% Vitamin C 4%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Going For Goal on 17 Jan 09.

Is this information inaccurate or incomplete?
Click here to edit.
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
Carbohydrates, 3g (59%) Fat, 0.5g (22%) Protein, 1g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0.5g
Carbs
3g
Protein
1g
There are 20 calories in a 6 leaves serving of Andy Boy Jumbo Romaine Hearts.
Calorie breakdown: 22% fat, 59% carbs, 19% protein.

Related Lettuce from Andy Boy:

Romaine Lettuce

Other Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

theunionjackgb
on 19 October 2014
shawnjefferson
on 08 October 2014
Anne-Marie 9556
on 02 October 2014
Sheyper
on 23 September 2014

Recently Eaten With:

FatSecret members have recently eaten Andy Boy Jumbo Romaine Hearts with these foods:
Kirkland Signature Four Cheese Ravioli
Enchilada with Beef and Cheese
Jimmy John's #5 Vito
Smoked Salmon
Blackberries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.