Food database and calorie counter Source: Member

Amy's

Vegetable Pie Pocket

Nutrition Facts
Serving Size 1 pocket (142g)
 
Amount Per Serving
Calories from Fat 80
Calories 300
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 45g 15%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 8g  
 
Vitamin A 30% Vitamin C 8%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member etoile on 10 Aug 08, and last modified on 07 Jun 12 by member timefordinner .

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (28%)
 
Protein (11%)
Carbohydrates, 45g (61%) Fat, 9g (28%) Protein, 8g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
9g
Carbs
45g
Protein
8g
There are 300 calories in a 1 pocket serving of Amy's Vegetable Pie Pocket.
Calorie breakdown: 28% fat, 61% carbs, 11% protein.

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Recently Eaten By:

MightyFull
on 05 December 2014
anisanna
on 13 October 2014
kwiluze
on 11 October 2014
chadhunter
on 23 September 2014

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