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Food database and calorie counter Source: Member

Amy's

Tofu Scramble in a Pocket Sandwich

Nutrition Facts
Serving Size 1 pocket (113g)
 
Amount Per Serving
Calories from Fat 50
Calories 180
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 11g  
 
Vitamin A 4% Vitamin C 20%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MsThistlebottom on 23 Jun 09.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (28%)
 
Protein (24%)
Carbohydrates, 23g (48%) Fat, 6g (28%) Protein, 11g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
6g
Carbs
23g
Protein
11g
There are 180 calories in a 1 pocket serving of Amy's Tofu Scramble in a Pocket Sandwich.
Calorie breakdown: 28% fat, 48% carbs, 24% protein.

Related Tofu from Amy's:

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Indian Mattar Tofu
Kitchen Tofu Scramble
Mexican Tofu Scramble
Tofu Rancheros
Tofu Scramble with Hash Browns & Veggies

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Broccoli & Cheese Pocket Sandwich
Cheese Pizza in a Pocket Sandwich
Kitchen Spinach Pizza Pocket Sandwich
Spinach Feta Pocket Sandwich

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
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  view more sandwiches nutritional info
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Recently Eaten By:

isfalt
on 12 April 2014
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on 15 March 2014
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on 10 February 2014
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on 20 January 2014

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