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Food database and calorie counter Source: Member

Amy's

Tofu Rancheros

Nutrition Facts
Serving Size 1 entree (252g)
 
Amount Per Serving
Calories from Fat 153
Calories 380
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 580mg 24%
Total Carbohydrate 37g 12%
  Dietary Fiber 7g 28%
  Sugars 5g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sidandadsmom on 09 Jun 09.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
Carbohydrates, 37g (38%) Fat, 17g (40%) Protein, 21g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
380
Fat
17g
Carbs
37g
Protein
21g
There are 380 calories in a 1 entree serving of Amy's Tofu Rancheros.
Calorie breakdown: 40% fat, 38% carbs, 22% protein.

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Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

nrepin
on 20 March 2011
rebawel
on 19 January 2011
andreah87
on 27 November 2010
AmorDePapel
on 17 September 2010

Recently Eaten With:

FatSecret members have recently eaten Amy's Tofu Rancheros with these foods:
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