Food database and calorie counter Source: Member

Amy's

Tofu Rancheros

Nutrition Facts
Serving Size: 1 entree (252g)
 
Amount Per Serving
Calories from Fat 153
Calories 380
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 580mg 24%
Total Carbohydrate 37g 12%
  Dietary Fiber 7g 28%
  Sugars 5g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member sidandadsmom on 09 Jun 09.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
380
Fat
17g
Carbs
37g
Protein
21g
There are 380 calories in a 1 entree serving of Amy's Tofu Rancheros.
Calorie breakdown: 40% fat, 38% carbs, 22% protein.

Related Tofu from Amy's:

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Tofu Scramble in a Pocket Sandwich
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Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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