Food database and calorie counter Source: Mobile User


Southern Meal with Sweet Potatoes, Cornbread & Beans

Nutrition Facts
Serving Size 1 meal (283g)
Amount Per Serving
Calories from Fat 60
Calories 310
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 720mg 30%
Total Carbohydrate 51g 17%
  Dietary Fiber 8g 32%
  Sugars 11g  
Protein 11g  
Vitamin A 60% Vitamin C 20%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Jun 09, and last modified on 07 Jul 11 by member snowboardpirate25 .

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of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in a 1 meal serving of Amy's Southern Meal with Sweet Potatoes, Cornbread & Beans.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.

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Recently Eaten By:

on 02 March 2016
on 21 October 2014
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Recently Eaten With:

FatSecret members have recently eaten Amy's Southern Meal with Sweet Potatoes, Cornbread & Beans with these foods:
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