Food database and calorie counter Source: Member

Amy's

Shepherd's Pie

Nutrition Facts
Serving Size 1 pot pie
 
Amount Per Serving
Calories from Fat 35
Calories 160
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 27g 9%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 5g  
 
Vitamin A 50% Vitamin C 30%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
It's Gluten Free!
Information for this food was submitted to the FatSecret food database by member allsmiles18 on 14 Jul 08, and last modified on 25 Feb 12 by member ducksoup .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
Carbohydrates, 27g (66%) Fat, 4g (22%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
160
Fat
4g
Carbs
27g
Protein
5g
There are 160 calories in a 1 pot pie serving of Amy's Shepherd's Pie.
Calorie breakdown: 22% fat, 66% carbs, 12% protein.

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Recently Eaten By:

Aholtfuller
on 14 August 2014
Wharffrat
on 01 August 2014
Alec101
on 09 July 2014
michukhk
on 29 June 2014

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