Food database and calorie counter Source: Member

Amy's

Mexican Casserole Bowl

Nutrition Facts
Serving Size 1 container (9.5oz)
 
Amount Per Serving
Calories from Fat 140
Calories 380
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 780mg 32%
Total Carbohydrate 48g 16%
  Dietary Fiber 8g 32%
  Sugars 4g  
Protein 12g  
 
Vitamin A 8% Vitamin C 4%
Calcium 25% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Yoyo on 25 Feb 08, and last modified on 24 Jul 14 by member notlivingonramen .

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
Carbohydrates, 48g (50%) Fat, 16g (38%) Protein, 12g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
16g
Carbs
48g
Protein
12g
There are 380 calories in a 1 container serving of Amy's Mexican Casserole Bowl.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

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Recently Eaten By:

JennyFLF
on 15 December 2014
dean.harryman
on 15 December 2014
shawniebabie10
on 11 December 2014
alstaggs21
on 09 December 2014

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