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Food database and calorie counter Source: Member

Amy's

Light in Sodium Mexican Casserole Bowl

Nutrition Facts
Serving Size 1 bowl (269g)
 
Amount Per Serving
Calories from Fat 140
Calories 370
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbohydrate 48g 16%
  Dietary Fiber 7g 28%
  Sugars 4g  
Protein 12g  
 
Vitamin A 25% Vitamin C 6%
Calcium 25% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Janeyws on 04 Dec 08.

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
Carbohydrates, 48g (50%) Fat, 16g (38%) Protein, 12g (12%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 370 calories in 1 serving of Amy's Light in Sodium Mexican Casserole Bowl.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.
Calculated Weight Watchers® points: 8 points.
Estimated Net Carbs (non-fiber carbs): 41g.

Related Casseroles from Amy's:

Mexican Casserole Bowl
Tortilla Casserole & Black Beans

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  view more casseroles nutritional info
 
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Recently eaten by:

footballcoach11
on 08 March 2010
klazyk
on 04 March 2010
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on 22 February 2010
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on 20 January 2010

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