Food database and calorie counter Source: Member

Amy's

Light in Sodium Black Bean Enchiladas

Nutrition Facts
Serving Size: 1 enchilada (135g)
 
Amount Per Serving
Calories from Fat 50
Calories 160
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 5g  
 
Vitamin A 8% Vitamin C 10%
Calcium 8% Iron 8%
Information for this food was submitted to the FatSecret food database by member amryk on 27 Apr 09, and last modified on 25 Jul 11 by member NorCalBoy .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
6g
Carbs
22g
Protein
5g
There are 160 calories in a 1 enchilada serving of Amy's Light in Sodium Black Bean Enchiladas.
Calorie breakdown: 33% fat, 54% carbs, 12% protein.

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Other Types of Enchiladas:

Meatless Enchilada with Cheese
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Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
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  view more enchiladas nutritional info
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