Food database and calorie counter Source: Member

Amy's

Light & Lean Roasted Polenta with Swiss Chard

Nutrition Facts
Serving Size 1 entree (227g)
 
Amount Per Serving
Calories from Fat 40
Calories 140
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 540mg 22%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 6g  
 
Vitamin A 30% Vitamin C 25%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Clobberella on 07 Dec 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
Carbohydrates, 20g (57%) Fat, 4g (26%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
4g
Carbs
20g
Protein
6g
There are 140 calories in a 1 entree serving of Amy's Light & Lean Roasted Polenta with Swiss Chard.
Calorie breakdown: 26% fat, 57% carbs, 17% protein.

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Organic Vegetarian Baked Beans
Vegetable Penne & Marinara Bowl
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Other Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info
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