Food database and calorie counter Source: Member


Light & Lean Mattar Paneer

Nutrition Facts
Serving Size: 1 entree (227g)
Amount Per Serving
Calories from Fat 50
Calories 260
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 570mg 24%
Total Carbohydrate 42g 14%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 10g  
Vitamin A 15% Vitamin C 30%
Calcium 6% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1 entree serving of Amy's Light & Lean Mattar Paneer.
Calorie breakdown: 21% fat, 64% carbs, 15% protein.

Related Curries from Amy's:

Indian Palak Paneer
Indian Mattar Paneer
Indian Paneer Tikka
Indian Vegetable Korma
Thai Red Curry
Light in Sodium Indian Mattar Paneer
  find more amy's curries products

More Products from Amy's:

Broccoli Cauliflower Pasta in Cheddar Cheese Sauce
Paella Bowl
Enchilada Roasted Poblano
Tofu Scramble
Gluten Free Pesto Pizza
  view all amy's products

Other Types of Curries:

Lamb Curry
Beef Curry
Chicken Curry
Curry Powder
Thai Kitchen Green Curry Paste
Curry Sauce (Dry, Dehydrated)
  view more curries nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.