Food database and calorie counter Source: Member


Light & Lean Mattar Paneer

Nutrition Facts
Serving Size 1 entree (227g)
Amount Per Serving
Calories from Fat 50
Calories 260
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 570mg 24%
Total Carbohydrate 42g 14%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 10g  
Vitamin A 15% Vitamin C 30%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jmcbalt on 20 Mar 13.

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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1 entree serving of Amy's Light & Lean Mattar Paneer.
Calorie breakdown: 21% fat, 64% carbs, 15% protein.

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