Food database and calorie counter Source: Member


Light & Lean Mattar Paneer

Nutrition Facts
Serving Size: 1 entree (227g)
Amount Per Serving
Calories from Fat 50
Calories 260
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 570mg 24%
Total Carbohydrate 42g 14%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 10g  
Vitamin A 15% Vitamin C 30%
Calcium 6% Iron 15%
Information for this food was submitted to the FatSecret food database by member jmcbalt on 20 Mar 13.

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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1 entree serving of Amy's Light & Lean Mattar Paneer.
Calorie breakdown: 21% fat, 64% carbs, 15% protein.

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