Food database and calorie counter Source: Mobile User


Light & Lean Black Bean & Cheese Enchiladas

Nutrition Facts
Serving Size 1 entree (227g)
Amount Per Serving
Calories from Fat 45
Calories 250
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 480mg 20%
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 8g  
Vitamin A 15% Vitamin C 6%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Organic black beans, tofu, brown rice, vegetables and cheese in an organic corn tortilla with a blend of tomatillo and ranchero sauces. With organic brown rice with carrots and sweet corn on the side.

updated as of March 31, 2014
Ingredients : 0g Trans Fat/No Added MSG/No Preservatives Organic brown rice, organic corn tortilla (organic white corn cooke din water with a trace of lime), organic tomatillos (organic tomatillos, salt, organic distilled white vinegar, organic evaporated cane juice and spices), filtered water, organic corn, organic tomato puree, organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic black beans, organic zucchini, organic bell peppers, organic carrots, Monterey Jack and Cheddar Cheese (pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), organic diced tomatoes, cilantro, organic tapioca starch, olives, spices, sea salt, expeller expressed high oleic safflower and/or sunflower oil, organic evaporated cane juice, grade aa butter (cream, salt, annatto), organic garlic, organic cornstarch, organic sweet rice flour, organic green chiles, organic jalapeño peppers. Contains milk and soy.

5/14/14 box/label info
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Nov 10, and last modified on 14 May 14 by member LoozenSusan .

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of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (18%)
Protein (13%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 250 calories in a 1 entree serving of Amy's Light & Lean Black Bean & Cheese Enchiladas.
Calorie breakdown: 18% fat, 70% carbs, 13% protein.

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Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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on 07 June 2016
on 03 May 2016
on 08 March 2016
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Recently Eaten With:

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