Food database and calorie counter Source: Member

Amy's

Kitchen Country Vegetable Pie

Nutrition Facts
Serving Size 1 pot pie (213g)
 
Amount Per Serving
Calories from Fat 140
Calories 370
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 9g 45%
Cholesterol 40mg 13%
Sodium 580mg 24%
Total Carbohydrate 47g 16%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 12g  
 
Vitamin A 70% Vitamin C 30%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
INGREDIENTS : ORGANIC WHEAT AND WHOLE WHEAT FLOURS, ORGANIC LOW FAT MILK, FILTERED WATER, GRADE AA BUTTER, ORGANIC POTATOES, ORGANIC BROCCOLI, PARMESAN CHEESE, RICE FLOUR, ORGANIC GREEN BEANS, ORGANIC CARROTS, ORGANIC CORN, ORGANIC RED BELL PEPPERS, ORGANIC LENTILS, ORGANIC SHIITAKE MUSHROOMS, ORGANIC LEEKS, SEA SALT, EXTRA VIRGIN OLIVE OIL, SPICES. CONTAINS MILK AND WHEAT.
Information for this food was submitted to the FatSecret food database by member LaosLadyATL on 19 Sep 08.

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
Carbohydrates, 47g (49%) Fat, 16g (38%) Protein, 12g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
370
Fat
16g
Carbs
47g
Protein
12g
There are 370 calories in a 1 pot pie serving of Amy's Kitchen Country Vegetable Pie.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

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Recently Eaten By:

jt1anglais
on 11 July 2014
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on 18 June 2014
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on 22 April 2014
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on 01 April 2014

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