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Food database and calorie counter Source: Member

Amy's

Broccoli with Cheddar Cheese Sauce Pot Pie

Nutrition Facts
Serving Size 1 pot pie (213g)
 
Amount Per Serving
Calories from Fat 220
Calories 460
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 10g 50%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 630mg 26%
Total Carbohydrate 50g 17%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 11g  
 
Vitamin A 30% Vitamin C 20%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 26 Mar 10, and last modified on 05 Dec 11 by member jecileigh .

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (47%)
 
Protein (10%)
Carbohydrates, 50g (43%) Fat, 24g (47%) Protein, 11g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
24g
Carbs
50g
Protein
11g
There are 460 calories in a 1 pot pie serving of Amy's Broccoli with Cheddar Cheese Sauce Pot Pie.
Calorie breakdown: 47% fat, 43% carbs, 10% protein.

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