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Food database and calorie counter Source: Member

Amy's

Broccoli Pot Pie

Nutrition Facts
Serving Size 1 pie (213g)
 
Amount Per Serving
Calories from Fat 190
Calories 430
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 10g 50%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 630mg 26%
Total Carbohydrate 46g 15%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 11g  
 
Vitamin A 100% Vitamin C 45%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member enzamatic on 15 Oct 08.

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (46%)
 
Protein (11%)
Carbohydrates, 46g (43%) Fat, 22g (46%) Protein, 11g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
430
Fat
22g
Carbs
46g
Protein
11g
There are 430 calories in a 1 pie serving of Amy's Broccoli Pot Pie.
Calorie breakdown: 46% fat, 43% carbs, 11% protein.

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Recently Eaten By:

MissRobbins
on 09 June 2014
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on 10 March 2014
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on 06 December 2013

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