Food database and calorie counter Source: Member

Amy's

Broccoli & Cheddar Bake Bowl

Nutrition Facts
Serving Size 1 bowl (269g)
 
Amount Per Serving
Calories from Fat 180
Calories 430
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 12g 60%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 640mg 27%
Total Carbohydrate 44g 15%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 16g  
 
Vitamin A 25% Vitamin C 40%
Calcium 35% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member thatkidnamederic on 15 Aug 12, and last modified on 27 Jun 15 by member lynnerobb .

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
430
Fat
20g
Carbs
44g
Protein
16g
There are 430 calories in a 1 bowl serving of Amy's Broccoli & Cheddar Bake Bowl.
Calorie breakdown: 43% fat, 42% carbs, 15% protein.

Related Vegetables from Amy's:

3 Cheese & Kale Bake
Brown Rice Black-Eyed Peas & Veggies Bowl
Vegetable Parmesan Bowl

More Products from Amy's:

Chili Mac Bowls
Lentil Soup
Veggie Sausage
Chinese Noodles & Veggies in A Cashew Cream Sauce
Harvest Casserole Bowl
  view all amy's products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

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