Food database and calorie counter Source: Member

Amy's

Black Bean Vegetable Enchilada Dinner

Nutrition Facts
Serving Size 1 enchilada (135g)
 
Amount Per Serving
Calories from Fat 50
Calories 160
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 5g  
 
Vitamin A 8% Vitamin C 10%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jldinsf on 02 May 08, and last modified on 22 Mar 10 by member Kalaina .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
Carbohydrates, 22g (54%) Fat, 6g (33%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
6g
Carbs
22g
Protein
5g
There are 160 calories in a 1 enchilada serving of Amy's Black Bean Vegetable Enchilada Dinner.
Calorie breakdown: 33% fat, 54% carbs, 13% protein.

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Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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Recently Eaten By:

mattslong81
on 28 July 2014
skenley
on 09 January 2014
jess0730
on 01 September 2013
melodypahlow
on 16 August 2013

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