Food database and calorie counter Source: Member


Black Bean Vegetable Enchilada Dinner

Nutrition Facts
Serving Size 1 enchilada (135g)
Amount Per Serving
Calories from Fat 50
Calories 160
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 5g  
Vitamin A 8% Vitamin C 10%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jldinsf on 02 May 08, and last modified on 22 Mar 10 by member Kalaina .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 enchilada serving of Amy's Black Bean Vegetable Enchilada Dinner.
Calorie breakdown: 33% fat, 54% carbs, 12% protein.

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Recently Eaten By:

on 13 November 2015
on 24 October 2015
on 23 September 2015
on 07 October 2015

Recently Eaten With:

FatSecret members have recently eaten Amy's Black Bean Vegetable Enchilada Dinner with these foods:
Progresso Light Chicken Noodle Soup
Nachos with Cheese
Campbell's Select Harvest Light Vegetable and Pasta Soup
Amy's Indian Samosa Wraps
Apple Banana

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