Food database and calorie counter Source: Mobile User

Amy's

3 Cheese & Kale Bake

Nutrition Facts
Serving Size: 1 bowl (241g)
 
Amount Per Serving
Calories from Fat 189
Calories 480
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 13g 65%
  Trans Fat 0.5g  
Cholesterol 70mg 23%
Sodium 760mg 32%
Total Carbohydrate 55g 18%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 18g  
 
Vitamin A 25% Vitamin C 4%
Calcium 45% Iron 2%
Information for this food was submitted to the FatSecret food database by a Mobile User on 21 Feb 16, and last modified on 22 Oct 17 by member Great567 .

Is this information inaccurate or incomplete?
Click here to edit.
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
480
Fat
21g
Carbs
55g
Protein
18g
There are 480 calories in a 1 bowl serving of Amy's 3 Cheese & Kale Bake.
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Related Vegetables from Amy's:

Broccoli & Cheddar Bake Bowl
Brown Rice Black-Eyed Peas & Veggies Bowl
Vegetable Parmesan Bowl

More Products from Amy's:

Broccoli Cauliflower Pasta in Cheddar Cheese Sauce
Paella Bowl
Enchilada Roasted Poblano
Tofu Scramble
Gluten Free Pesto Pizza
  view all amy's products

Other Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.