Food database and calorie counter Source: Mobile User

Amy's

3 Cheese & Kale Bake

Nutrition Facts
Serving Size: 1 bowl (241g)
 
Amount Per Serving
Calories from Fat 189
Calories 480
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 13g 65%
  Trans Fat 0.5g  
Cholesterol 70mg 23%
Sodium 760mg 32%
Total Carbohydrate 55g 18%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 18g  
 
Vitamin A 25% Vitamin C 4%
Calcium 45% Iron 2%
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Last updated: 21 Feb 16 07:42 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
480
Fat
21g
Carbs
55g
Protein
18g
There are 480 calories in a 1 bowl serving of Amy's 3 Cheese & Kale Bake.
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Related Vegetables from Amy's:

Brown Rice Black-Eyed Peas & Veggies Bowl
Vegetable Parmesan Bowl
Broccoli & Cheddar Bake Bowl

More Products from Amy's:

Breakfast Country Bake
Organic Vegetable Barley Soup
Bean & Cheese Burrito Snacks
Broccoli Cauliflower Pasta in Cheddar Cheese Sauce
Spinach Bechamel Lasagna
  view all amy's products

Other Types of Kale:

Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Fresh)
Kale
  view more kale nutritional info

Other Types of Vegetables:

Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
  view more vegetables nutritional info
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