Food database and calorie counter Source: Member

Amport Foods

Veggie Crunchers

Nutrition Facts
Serving Size 1/2 cup (28g)
 
Amount Per Serving
Calories from Fat 50
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 1g  
 
Vitamin A 35% Vitamin C 6%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member meeshybelle on 29 Mar 10, and last modified on 23 Feb 11 by member hmbroer .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (33%)
 
Protein (3%)
Carbohydrates, 22g (64%) Fat, 5g (33%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
5g
Carbs
22g
Protein
1g
There are 140 calories in a 1/2 cup serving of Amport Foods Veggie Crunchers.
Calorie breakdown: 33% fat, 64% carbs, 3% protein.

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Recently Eaten By:

GiselleBG
on 06 August 2014
Tamala Bogard
on 10 April 2014
Chris1971
on 19 May 2013
ssemrau
on 22 April 2012

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