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Food database and calorie counter Source: Member

Amport Foods

Pub Blend

Nutrition Facts
Serving Size 1/2 cup (30g)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Amy M. on 13 Jul 12.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
Carbohydrates, 20g (59%) Fat, 4.5g (30%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4.5g
Carbs
20g
Protein
4g
There are 130 calories in a 1/2 cup serving of Amport Foods Pub Blend.
Calorie breakdown: 30% fat, 59% carbs, 11% protein.

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Recently Eaten By:

jerbear1951
on 04 November 2013



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