Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 1/4 cup (40g)
 
Amount Per Serving
Calories from Fat 0
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 280mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 4g 16%
  Sugars 26g  
Protein 0.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (0%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0g
Carbs
160g
Protein
2.5g
There are 130 calories in a 1/4 cup serving of Amport Foods Pitted Dates.
Calorie breakdown: 0% fat, 98% carbs, 2% protein.

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  view more dried fruit nutritional info
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