Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (40g)
 
Amount Per Serving
Calories from Fat 0
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 280mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 4g 16%
  Sugars 26g  
Protein 0.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Eva on 21 Mar 08, and last modified on 14 Mar 10 by member minkspwn .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (0%)
 
Protein (2%)
Carbohydrates, 32g (98%) Protein, 0.5g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
160g
Protein
2.5g
There are 130 calories in a 1/4 cup serving of Amport Foods Pitted Dates.
Calorie breakdown: 0% fat, 98% carbs, 2% protein.

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Recently Eaten By:

Karl W Nixdorf
on 23 July 2014
Srecho
on 22 May 2014
gorkyluver
on 16 May 2014
maddox
on 14 May 2014

Recently Eaten With:

FatSecret members have recently eaten Amport Foods Pitted Dates with these foods:
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