Food database and calorie counter Source: Member

Amport Foods

Granola Banana Walnut

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 70
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Raelynn812 on 11 Mar 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
Carbohydrates, 19g (50%) Fat, 7g (42%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
7g
Carbs
19g
Protein
3g
There are 150 calories in a 1/4 cup serving of Amport Foods Granola Banana Walnut.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

Related Granola from Amport Foods:

Fruit Almond & Granola
Vanilla Almond Granola

More Products from Amport Foods:

Asian Blend
Sweet & Salty Nut Mix
Dried Guava
Tropical Mix
Ultra Berry
  view all amport foods products

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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Recently Eaten By:

tusharverma
on 30 August 2012
isaacdubya
on 19 June 2012
Raelynn812
on 11 March 2012



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