Food database and calorie counter Source: Member

America's Choice

Fat Free Cottage Cheese with Pineapple

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 360mg 15%
Total Carbohydrate 16g 5%
  Dietary Fiber 0g 0%
  Sugars 13g  
Protein 9g  
 
Vitamin A 4% Vitamin C 4%
Calcium 30% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kristinaipps on 09 Jul 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (0%)
 
Protein (36%)
Carbohydrates, 16g (64%) Protein, 9g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0g
Carbs
16g
Protein
9g
There are 100 calories in a 1/2 cup serving of America's Choice Fat Free Cottage Cheese with Pineapple.
Calorie breakdown: 0% fat, 64% carbs, 36% protein.

Related Cottage Cheese from America's Choice:

Large Curd Cottage Cheese

Related Cheese from America's Choice:

Extra Sharp Cheddar Cheese
Fat Free Singles
Finely Shredded Mexican Blend Cheese
Natural Swiss Sliced Cheese
Pasteurized Cream Cheese
Reduced Fat Crumbled Feta
  find more america's choice cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Xamxor
on 17 December 2014
flexcook7
on 20 September 2014
Donna Dollars
on 21 March 2014
shelynne
on 15 March 2014

Recently Eaten With:

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