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Food database and calorie counter Source: Member

Ambrosial Granola

Organic Venetian Vineyar Omega-3 Plus Granola

Nutrition Facts
Serving Size 1/3 cup (30g)
 
Amount Per Serving
Calories from Fat 35
Calories 120
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 140mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 8g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Granola from whole foods
Information for this food was submitted to the FatSecret food database by member vtobin on 27 Oct 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (27%)
 
Protein (9%)
Carbohydrates, 21g (64%) Fat, 4g (27%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4g
Carbs
21g
Protein
3g
There are 120 calories in a 1/3 cup serving of Ambrosial Granola Organic Venetian Vineyar Omega-3 Plus Granola.
Calorie breakdown: 27% fat, 64% carbs, 9% protein.

Related Granola from Ambrosial Granola:

Venetian Vineyard Granola

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
  view more granola nutritional info
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Recently Eaten By:

Sjwildes
on 22 October 2013
SHardy
on 11 June 2013
ImLuuvd
on 04 July 2010
Jvonne
on 25 March 2010

Recently Eaten With:

FatSecret members have recently eaten Ambrosial Granola Organic Venetian Vineyar Omega-3 Plus Granola with these foods:
Skim or Nonfat Milk (Calcium Fortified)
Kellogg's All-Bran Complete Wheat Flakes
Whole Wheat Bread
Smucker's Sugar Free Strawberry Jam
Orange Juice


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