Food database and calorie counter Source: Member

Amazon Cafe

Chicken & Sausage Gumbo (Small)

Nutrition Facts
Serving Size 8 oz
 
Amount Per Serving
Calories from Fat 30
Calories 100
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 710mg 30%
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 13 Dec 09.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (26%)
 
Protein (27%)
Carbohydrates, 12g (47%) Fat, 3g (26%) Protein, 7g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
3g
Carbs
12g
Protein
7g
There are 100 calories in a 8 oz serving of Amazon Cafe Chicken & Sausage Gumbo (Small).
Calorie breakdown: 26% fat, 47% carbs, 27% protein.

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Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
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Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
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Recently Eaten By:

daltman13
on 08 April 2014
AuroraDawn42
on 28 August 2013
brandigflanigan
on 03 August 2013
wtsend
on 09 January 2013

Recently Eaten With:

FatSecret members have recently eaten Amazon Cafe Chicken & Sausage Gumbo (Small) with these foods:
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