Food database and calorie counter Source: Member

Allens

Seasoned Southern Style Mustard Greens

Nutrition Facts
Serving Size: 1/2 cup (118g)
 
Amount Per Serving
Calories from Fat 5
Calories 45
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 830mg 35%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 4g  
 
Vitamin A 50% Vitamin C 20%
Calcium 15% Iron 4%
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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (10%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.5g
Carbs
6g
Protein
4g
There are 45 calories in a 1/2 cup serving of Allens Seasoned Southern Style Mustard Greens.
Calorie breakdown: 10% fat, 54% carbs, 36% protein.

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