Food database and calorie counter Source: Member

Allens

Seasoned Southern Style Mustard Greens

Nutrition Facts
Serving Size 1/2 cup (118g)
 
Amount Per Serving
Calories from Fat 5
Calories 45
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 830mg 35%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 4g  
 
Vitamin A 50% Vitamin C 20%
Calcium 15% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 12 Nov 09.

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (10%)
 
Protein (36%)
Carbohydrates, 6g (54%) Fat, 0.5g (10%) Protein, 4g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.5g
Carbs
6g
Protein
4g
There are 45 calories in a 1/2 cup serving of Allens Seasoned Southern Style Mustard Greens.
Calorie breakdown: 10% fat, 54% carbs, 36% protein.

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Recently Eaten By:

Clemsipad
on 02 December 2014
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