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Food database and calorie counter Source: Member

Alf's Natural Nutrition

Yellow Corn Cereal

Nutrition Facts
Serving Size 1 cup (16g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 50mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member agottsch on 03 Dec 08.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
Carbohydrates, 12g (86%) Protein, 2g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0g
Carbs
12g
Protein
2g
There are 60 calories in a 1 cup serving of Alf's Natural Nutrition Yellow Corn Cereal.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Cereal from Alf's Natural Nutrition:

Brown Rice Cereal
Puffed Brown Rice Cereal
Red Wheat Cereal

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

methos
on 11 January 2012
ironhide78
on 25 July 2010
nvrunner09
on 26 March 2009

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