Food database and calorie counter Source: Member

Alexia

Mashed Potatoes Yukon Gold Potatoes & Sea Salt

Nutrition Facts
Serving Size 1/2 cup (140g)
 
Amount Per Serving
Calories from Fat 45
Calories 150
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 330mg 14%
Potassium 170mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 10 Mar 10.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
Carbohydrates, 21g (60%) Fat, 5g (32%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
5g
Carbs
21g
Protein
3g
There are 150 calories in a 1/2 cup serving of Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt.
Calorie breakdown: 32% fat, 60% carbs, 8% protein.

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

dsvarner
on 23 October 2014
Arrevanthas
on 20 October 2014
Mel 160
on 16 July 2014
xtiansFastTTz
on 06 July 2014

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