Food database and calorie counter Source: Member

Alexia

Mashed Potatoes Red Potatoes with Garlic & Parmesan

Nutrition Facts
Serving Size 1/2 cup (140g)
 
Amount Per Serving
Calories from Fat 60
Calories 170
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 370mg 15%
Potassium 190mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 4g  
 
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 10 Mar 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (33%)
 
Protein (10%)
Carbohydrates, 23g (57%) Fat, 6g (33%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
6g
Carbs
23g
Protein
4g
There are 170 calories in a 1/2 cup serving of Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan.
Calorie breakdown: 33% fat, 57% carbs, 10% protein.

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

Arrevanthas
on 17 August 2014
richmond ben
on 16 August 2014
Mattimus
on 13 June 2014
Tsienna
on 22 May 2014

Recently Eaten With:

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