Food database and calorie counter Source: Member


Mashed Potatoes Red Potatoes with Garlic & Parmesan

Nutrition Facts
Serving Size 1/2 cup (140g)
Amount Per Serving
Calories from Fat 60
Calories 170
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 370mg 15%
Potassium 190mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 4g  
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 10 Mar 10.

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (33%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1/2 cup serving of Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan.
Calorie breakdown: 33% fat, 57% carbs, 10% protein.

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
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Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
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Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
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Recently Eaten By:

on 20 September 2015
on 30 August 2015
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