Food database and calorie counter Source: Member

Albertsons

Crunchy Wheat & Barley Cereal

Nutrition Facts
Serving Size 1/2 cup (48g)
 
Amount Per Serving
Calories from Fat 10
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 190mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 3g  
  Other Carbohydrate 30g  
Protein 6g  
 
Vitamin A 25% Vitamin C 0%
Calcium 0% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Chriswilde on 13 May 09.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
Carbohydrates, 38g (82%) Fat, 1g (5%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
1g
Carbs
38g
Protein
6g
There are 170 calories in a 1/2 cup serving of Albertsons Crunchy Wheat & Barley Cereal.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

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Crunchy Corn Squares
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Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

E811
on 17 January 2014
dholden
on 23 July 2012
Angel_Bunni
on 01 September 2011
peaceout9
on 10 July 2011

Recently Eaten With:

FatSecret members have recently eaten Albertsons Crunchy Wheat & Barley Cereal with these foods:
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