Food database and calorie counter Source: Mobile User

Albertsons

Broccoli Spears

Nutrition Facts
Serving Size 2 spears (89g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
 
Vitamin A 0% Vitamin C 50%
Calcium 4% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Aug 09.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 4g (67%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
2g
There are 30 calories in a 2 spears serving of Albertsons Broccoli Spears.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Vegetables from Albertsons:

Baby Carrots
California Blend Vegetables
Canned Whole Kernel Corn
Cannellini Beans
Chopped Turnip Greens with Diced Turnips
Country Trio Vegetables
  find more albertsons vegetables products

More Products from Albertsons:

Tin Roof Sundae
Bacon
Asian Style Salad
100% Whole Wheat Bagel
Low Fat Cottage Cheese
  view all albertsons products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Lunacy123
on 28 August 2014
EricsLady
on 26 March 2014
TEW
on 17 January 2014
JenRoor11
on 17 January 2014

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