Food database and calorie counter Source: Member

Albertsons

Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (29g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 170mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 5g  
  Other Carbohydrate 13g  
Protein 3g  
 
Vitamin A 15% Vitamin C 100%
Calcium 0% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
17 grams of whole grain per serving, 5 grams of fiber per serving, low fat.
Information for this food was submitted to the FatSecret food database by member sweetonez on 10 Nov 08.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 23g (85%) Fat, 0.5g (4%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
23g
Protein
3g
There are 90 calories in a 3/4 cup serving of Albertsons Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from Albertsons:

Apple Dapples
Corn Flakes
Crispy Rice & Wheat Flakes with Strawberries
Crunchy Corn Squares
Crunchy Honey Nut Squares
Crunchy Wheat & Barley Cereal
  find more albertsons cereal products

More Products from Albertsons:

Tin Roof Sundae
Bacon
Asian Style Salad
Cut Corn
100% Whole Wheat Bagel
  view all albertsons products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

lag213
on 24 June 2014
Amymyers
on 05 March 2014
sjdallas
on 03 April 2012
jennyburgett
on 24 August 2011

Recently Eaten With:

FatSecret members have recently eaten Albertsons Bran Flakes with these foods:
Walnuts
Milk (Nonfat)
Silk Light Chocolate Soymilk
Blueberries
Kirkland Signature Organic Plain Soymilk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.