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Food database and calorie counter Source: Member

Albertsons

Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (29g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 170mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 5g  
  Other Carbohydrate 13g  
Protein 3g  
 
Vitamin A 15% Vitamin C 100%
Calcium 0% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
17 grams of whole grain per serving, 5 grams of fiber per serving, low fat.
Information for this food was submitted to the FatSecret food database by member sweetonez on 10 Nov 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 23g (85%) Fat, 0.5g (4%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
23g
Protein
3g
There are 90 calories in a 3/4 cup serving of Albertsons Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from Albertsons:

Apple Dapples
Corn Flakes
Crispy Rice & Wheat Flakes with Strawberries
Crunchy Corn Squares
Crunchy Honey Nut Squares
Crunchy Wheat & Barley Cereal
  find more albertsons cereal products

More Products from Albertsons:

Bacon
Asian Style Salad
Cut Corn
100% Whole Wheat Bagel
Low Fat Cottage Cheese
  view all albertsons products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

sjdallas
on 03 April 2012
jennyburgett
on 24 August 2011
Anthony Boganey
on 10 August 2011
mcharrette
on 19 March 2011

Recently Eaten With:

FatSecret members have recently eaten Albertsons Bran Flakes with these foods:
Smart Balance Margarine
Skim or Nonfat Milk (Calcium Fortified)
Albertsons The Amazing Egg - Cholesterol & Fat Free
Milk (Nonfat)
Oranges


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