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Food database and calorie counter Source: Member

Albers

Quick Grits

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 4.5
Calories 140
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member twinkings on 12 Nov 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
Carbohydrates, 31g (88%) Fat, 0.5g (3%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
0.5g
Carbs
31g
Protein
3g
There are 140 calories in a 1/4 cup serving of Albers Quick Grits.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

More Products from Albers:

Yellow Corn Meal
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Other Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info
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Recently Eaten By:

Darius3
on 25 July 2014
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on 31 October 2013
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on 27 July 2013

Recently Eaten With:

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