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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 5 crackers (1oz)
 
Amount Per Serving
Calories from Fat 20
Calories 115
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 0.6g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0.5%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
100% whole wheat crackers
Information for this food was submitted to the FatSecret food database by member Lewmar on 23 Jan 08, and last modified on 23 Jan 08 .

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6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
Carbohydrates, 20g (68%) Fat, 2g (15%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 115 calories in 1 serving of Ak-Mak Bakeries Crackers.
Calorie breakdown: 15% fat, 68% carbs, 17% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 16g.

Other types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Crackers (Low Salt)
  view more crackers nutritional info
 
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Recently eaten by:

mardee57
on 22 November 2009
edmundkoun
on 21 November 2009
mary2008
on 20 November 2009
Sousani
on 18 November 2009

Recently eaten with:

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