Food database and calorie counter Source: Member

Ajinomoto

Gourmet Chow Mein

Nutrition Facts
Serving Size 1/2 pack (4.5oz)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 780mg 32%
Total Carbohydrate 34g 11%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 6g  
 
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jeff on 29 Jun 08, and last modified on 04 May 11 by member justjenny .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
8g
Carbs
34g
Protein
6g
There are 230 calories in a 1/2 pack serving of Ajinomoto Gourmet Chow Mein.
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Related Chow Mein from Ajinomoto:

Vegetable Chow Mein

Related Noodles from Ajinomoto:

Tokyo Style Chicken Shoyu Ramen
Yakisoba

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  view all ajinomoto products

Other Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Other Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
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Recently Eaten By:

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