Food database and calorie counter Source: Member

Ajinomoto

Gourmet Chow Mein

Nutrition Facts
Serving Size: 1/2 pack (4.5oz)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 780mg 32%
Total Carbohydrate 34g 11%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 6g  
 
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 4%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
8g
Carbs
34g
Protein
6g
There are 230 calories in a 1/2 pack serving of Ajinomoto Gourmet Chow Mein.
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

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Other Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
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Pork Chow Mein or Chop Suey with Noodles
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Other Types of Noodles:

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Egg Noodles (Enriched, Cooked)
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  view more noodles nutritional info
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