Food database and calorie counter Source: Member

Ajinomoto

Beef Broccoli with Sauce

Nutrition Facts
Serving Size 1 cup (220g)
 
Amount Per Serving
Calories from Fat 30
Calories 150
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1210mg 50%
Total Carbohydrate 16g 5%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 14g  
 
Vitamin A 20% Vitamin C 80%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lanasmom2010 on 25 Sep 11.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (18%)
 
Protein (38%)
Carbohydrates, 16g (44%) Fat, 3g (18%) Protein, 14g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
3g
Carbs
16g
Protein
14g
There are 150 calories in a 1 cup serving of Ajinomoto Beef Broccoli with Sauce.
Calorie breakdown: 18% fat, 44% carbs, 38% protein.

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