Food database and calorie counter Source: Member

A La Carte

Irish Lamb Stew

Nutrition Facts
Serving Size: 1 serving (5oz)
 
Amount Per Serving
Calories from Fat 63
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 540mg 22%
Potassium 11mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 11g  
 
Vitamin A 80% Vitamin C 10%
Calcium 4% Iron 5%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (41%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
7g
Carbs
12g
Protein
11g
There are 150 calories in 1 serving of A La Carte Irish Lamb Stew.
Calorie breakdown: 41% fat, 31% carbs, 28% protein.

More Products from A La Carte:

Herbes De Provence Lamb Shanks
Vegetable Medley
Chicken Cordon Bleu
  view all a la carte products

Other Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
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