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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 54
Calories 350
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
Cholesterol 60mg 20%
Sodium 1490mg 62%
Total Carbohydrate 53g 18%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 11 Dec 09.

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18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (15%)
 
Protein (25%)
Carbohydrates, 53g (60%) Fat, 6g (15%) Protein, 22g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
350
Fat
6g
Carbs
53g
Protein
22g
There are 350 calories in a 1 sandwich serving of 7-Eleven Turkey & Ham on White Sandwich.
Calorie breakdown: 15% fat, 60% carbs, 25% protein.

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Recently eaten by:

Canali
on 07 May 2013
kwohlford
on 27 March 2013
BillNguyenH
on 25 March 2013
rmsaeger
on 22 March 2013

Recently eaten with:

FatSecret members following Bolduc2012's own diet have recently eaten 7-Eleven Turkey & Ham on White Sandwich with these foods:
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7-Eleven Turkey & Ham on White Sandwich

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