Food database and calorie counter Source: Member

7-Eleven

Brookie

Nutrition Facts
Serving Size: 1 brookie (99g)
 
Amount Per Serving
Calories from Fat 171
Calories 420
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 8g 40%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 300mg 12%
Potassium 0mg  
Total Carbohydrate 61g 20%
  Dietary Fiber 2g 8%
  Sugars 38g  
Protein 4g  
 
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 16%
Information for this food was submitted to the FatSecret food database by member CyberSorcerer on 30 Jan 17.

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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (40%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
19g
Carbs
61g
Protein
4g
There are 420 calories in a 1 brookie serving of 7-Eleven Brookie.
Calorie breakdown: 40% fat, 57% carbs, 4% protein.

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