Food database and calorie counter Source: Member

54th Street

Fresh Steamed Vegetables

Nutrition Facts
Serving Size: 1 serving (7oz)
 
Amount Per Serving
Calories from Fat 78
Calories 144
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 1g  
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 11g 4%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 5g  
 
Vitamin A 6703% Vitamin C 115%
Calcium 74% Iron 2%
Information for this food was submitted to the FatSecret food database by member DDW$T on 08 Oct 17.

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7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
9g
Carbs
11g
Protein
5g
There are 144 calories in 1 serving of 54th Street Fresh Steamed Vegetables.
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

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Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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