Food database and calorie counter Source: Member

4C

Japanese Style Panko Seasoned Bread Crumbs

Nutrition Facts
Serving Size 1/3 cup (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 110
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member devonlape on 09 Feb 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 23g (85%) Fat, 0.5g (4%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0.5g
Carbs
23g
Protein
3g
There are 110 calories in a 1/3 cup serving of 4C Japanese Style Panko Seasoned Bread Crumbs.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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Recently Eaten By:

msbuggirl
on 11 September 2014
sh8kin7
on 21 July 2014
jlvalent
on 26 June 2014
LMirth
on 16 March 2014

Recently Eaten With:

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