Food database and calorie counter Source: Member


Japanese Style Panko Seasoned Bread Crumbs

Nutrition Facts
Serving Size 1/3 cup (30g)
Amount Per Serving
Calories from Fat 5
Calories 110
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 3g  
Vitamin A - Vitamin C -
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member devonlape on 09 Feb 10.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/3 cup serving of 4C Japanese Style Panko Seasoned Bread Crumbs.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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Recently Eaten By:

on 20 November 2015
on 01 November 2015
on 24 September 2015
on 11 August 2015

Recently Eaten With:

FatSecret members have recently eaten 4C Japanese Style Panko Seasoned Bread Crumbs with these foods:
Reduced Fat Peanut Butter
White Bread
Pork Loin (Tenderloin, Lean Only)
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