Food database and calorie counter Source: Mobile User

4C

100% Whole Wheat Seasoned Bread Crumbs

Nutrition Facts
Serving Size 1/3 cup (30g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 610mg 25%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Aug 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
Carbohydrates, 20g (70%) Fat, 2g (16%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2g
Carbs
20g
Protein
4g
There are 110 calories in a 1/3 cup serving of 4C 100% Whole Wheat Seasoned Bread Crumbs.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Bread Crumbs from 4C:

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Japanese Style Panko Seasoned Bread Crumbs
Salt Free Seasoned Bread Crumbs
Seasoned Bread Crumbs

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  view more bread crumbs nutritional info
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