Food database and calorie counter

365

Lightly Breaded Fish Squares

Nutrition Facts

Serving Size

1 square (91 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.000g

10%

Trans Fat

Polyunsaturated Fat

3.500g

Monounsaturated Fat

1.000g

Cholesterol

35mg

12%

Sodium

220mg

10%

Total Carbohydrate

18.00g

Dietary Fiber

Sugars

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jun 16 07:15 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (34%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

18g

Protein

12g

There are 190 calories in 1 square (91 g) of 365 Lightly Breaded Fish Squares.

Calorie breakdown: 34% fat, 39% carbs, 26% protein.

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