Food database and calorie counter Source: Member

365

High Fiber Morning O's

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 10
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 230mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 9g 36%
  Sugars 9g  
Protein 6g  
 
Vitamin A 0% Vitamin C 130%
Calcium 2% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Divided By Zero on 24 Mar 12.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 41g (83%) Fat, 1g (5%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
41g
Protein
6g
There are 170 calories in a 1 cup serving of 365 High Fiber Morning O's.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

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