Food database and calorie counter Source: Member

365

Flax and Honey Twigs

Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 20
Calories 180
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 120mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 12g 48%
  Sugars 10g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member June22Baby on 29 Apr 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
Carbohydrates, 39g (80%) Fat, 2g (9%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2g
Carbs
39g
Protein
5g
There are 180 calories in a 1 cup serving of 365 Flax and Honey Twigs.
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

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Recently Eaten By:

msgtg2012
on 23 January 2013



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