Food database and calorie counter Source: Member


Flax & Honey Twigs

Nutrition Facts
Serving Size 1 cup (53g)
Amount Per Serving
Calories from Fat 20
Calories 180
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 120mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 12g 48%
  Sugars 10g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member June22Baby on 29 Apr 12.

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 cup serving of 365 Flax & Honey Twigs.
Calorie breakdown: 9% fat, 80% carbs, 10% protein.

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High Fiber Morning O's
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Honey Almond Flax Protein & Fiber Crunch
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Recently Eaten By:

on 23 January 2013

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