Food database and calorie counter Source: Member


Berry Flax Protein & Fiber Crunch

Nutrition Facts
Serving Size: 1 cup (51g)
Amount Per Serving
Calories from Fat 25
Calories 180
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 220mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 8g 32%
  Sugars 10g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 cup serving of 365 Berry Flax Protein & Fiber Crunch.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

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