Food database and calorie counter

365 Everyday Value

Shelled Edamame

Nutrition Facts

Serving Size

2/3 cup (100 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

11.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

480mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Nov 17 10:11 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (33%)

Protein (35%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

140

Fat

Carbs

11g

Protein

12g

There are 140 calories in 2/3 cup (100 g) of 365 Everyday Value Shelled Edamame.

Calorie breakdown: 33% fat, 32% carbs, 35% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.